Today, Fitzone joins people around the world in recognising World Suicide Prevention Day.
Sometimes the strongest thing you can do is admit that youโre struggling. You donโt have to face difficult thoughts or feelings alone. Reach out to someone you trust, speak to a professional or simply take things one moment at a time.
Please check in with the people around you. A conversation, a listening ear or a simple โAre you okay?โ could make more difference than you realise.
Support is available through Lifeline, Samaritans and local charities such as PIPS and Just A Chat, alongside many other organisations doing vital work within our communities.
If you or someone you know is in immediate danger, please call 999.
You matter. Your life matters. There is always hope, and you are never alone. ๐
#WorldSuicidePreventionDay #WSPD #YouAreNotAlone #MentalHealthMatters #FitzoneFoundation