🔴 FRIDAY AT THE FITZONE FOUNDATION 💚

Finish the week strong with us tomorrow! We’ve got two Open Gym sessions, morning Yoga and Women’s Weight Training to take you right through Friday. 🙌

🏋️‍♀️ Open Gym | 6.15–8am
Early start, workout done, day underway! 💪 Come along and train at your own pace.

🧘‍♀️ Yoga | 9.30–10.30am
Take an hour for yourself with a Friday morning session focused on movement, stretching and relaxation. 🧘

🏋️‍♂️ Open Gym | 11am–12pm
Not an early bird? No problem! Another chance to get your gym session in before lunchtime.

💪 WWT – Women’s Weight Training | 6.15–7pm
Build strength, improve your technique and grow your confidence with weights in a friendly and supportive environment. 🏋️‍♀️

📍 Fitzone Healthy Living Centre, Legahory
📞 07780 812 312

Whatever your Friday looks like, there’s always time to get moving. 💚

More than just a gym. More than just fitness. It’s community.

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