📣 YOU SPOKE, WE ANSWERED! 💚

A few weeks ago, we asked our community which FREE mental health and wellbeing workshops you’d most like to see at Fitzone.

You voted, we listened… and we’re delighted to confirm that the top three choices are all coming to the Fitzone Healthy Living Centre! 🙌

🌙 Improving Sleep
📅 Thursday 10th September
⏰ 6.30pm–8.30pm

🥗 Food and Mood
📅 Thursday 29th October
⏰ 6.30pm–8.30pm

🧠 Managing Stress & Anxiety
📅 Thursday 26th November
⏰ 6.30pm–8.30pm

📍 Fitzone Healthy Living Centre, Craigavon, BT65 5BE

All three workshops are completely FREE and are designed to give you practical information, techniques and support that you can use in everyday life.

This is exactly why we ask for your feedback. You told us what would benefit you, and we’ve worked to bring those sessions to our community. 💚

Keep an eye on our page over the coming weeks for more information on each workshop. 👀

Please share and tag someone who might benefit. 💚

#YouSpokeWeAnswered #FitzoneFoundation #MoreThanJustAGym #MentalHealth #Wellbeing #ImprovingSleep #FoodAndMood #StressAndAnxiety #CommunityWellbeing #Craigavon