📚 Information, Support & Self-Help at Fitzone 💚

Next time you’re in the Fitzone, take a few minutes to have a look at our information stands.

We have a wide selection of FREE leaflets, self-help guides and information on services available across the local area, covering topics including:

🧠 Mental health & wellbeing
 💬 Anxiety, stress & low mood
 😴 Sleep problems
 ❤️ Bereavement & loneliness
 🤝 Carer and family support
 💷 Money, benefits & advice
 🏠 Domestic abuse support
 🍎 Healthy living & wellbeing
 ➕ And much more

You might spot something that could help you, or information that could be useful for a friend, family member or someone else you know.

Please feel free to have a browse and take any of the information you need. No need to ask. 💚

At Fitzone, we’ve always believed that health and wellbeing goes far beyond exercise. We’re more than just a gym.

📍 Fitzone Healthy Living Centre, Legahory