🧠 Mood Matters Workshop at Fitzone 🧡
Looking after your mental health is just as important as looking after your physical health.
Join us at Fitzzone Healthy Living Centre for Mood Matters, an engaging and practical mental health awareness workshop delivered by AWARE NI.
This workshop will help you:
💛 Better understand mental health
💛 Recognise the signs of stress and low mood
💛 Learn practical techniques to support your own wellbeing
💛 Build confidence to look after yourself and those around you
💛 Better understand mental health
💛 Recognise the signs of stress and low mood
💛 Learn practical techniques to support your own wellbeing
💛 Build confidence to look after yourself and those around you
📅 Thursday 27th August
🕖 7.00pm to 9.00pm
📍 Fitzone Healthy Living Centre, 15B Legahory Centre, Brownlow, Craigavon
🕖 7.00pm to 9.00pm
📍 Fitzone Healthy Living Centre, 15B Legahory Centre, Brownlow, Craigavon
📞 Booking is essential as places are limited.
Take two hours to invest in your wellbeing. Whether you’re looking to learn more about mental health for yourself, your family or your community, this workshop offers practical skills that can make a real difference.
Please book early to avoid disappointment. 💛
