Are you, or someone you know, aged 55+ and looking to improve strength, balance and confidence?

We’re delighted to be hosting the Community Strength & Balance Classes, designed to help reduce the risk of falls, improve mobility and support independent living in a fun, friendly and supportive environment.

Regular strength and balance exercises can help you:

✅ Improve mobility and confidence

✅ Increase strength and stability

✅ Stay active and independent

✅ Meet new people and enjoy exercising together

🗓 Starts: Tuesday 11th August

🕚 Time: 11.00am to 12.00pm

📍 Venue: Fitzone Healthy Living Centre, Legahory

This programme is suitable for men and women aged 55+, particularly if you’re concerned about your balance, mobility or feeling a little unsteady on your feet.

📞 Booking is essential. To register, contact Linda on 07546 196449 or email lindahyde@msn.com.

Take the first step towards feeling stronger, steadier and more confident. We’d love to see you there! 💪🧡