🌟 Friday at the Fitzone Foundation 🌟
Finish the week feeling stronger, healthier and ready for the weekend with a full day of fitness at Fitzone! 💙
🏋️♀️ Open Gym
🕡 6.15am - 8.00am
🕡 6.15am - 8.00am
Start your Friday with an early workout and set yourself up for the day ahead.
🧘♀️ Yoga with Bruce
🕤 9.30am - 10.30am
🕤 9.30am - 10.30am
Take time to stretch, strengthen and unwind in a welcoming class suitable for all abilities.
🏋️♀️ Open Gym
🕚 11.00am - 12.00pm
🕚 11.00am - 12.00pm
Another opportunity to train at your own pace in our friendly, supportive gym.
💪 WWT (Women’s Weight Training)
🕕 6.15pm - 7.00pm
🕕 6.15pm - 7.00pm
Build confidence, increase strength and learn proper lifting techniques in a supportive women-only environment. Whether you’re completely new to weights or looking to progress, this session is for you.
💙 At the Fitzone Foundation, we’re more than just a gym. Every class, session and conversation is about helping people improve their physical health, mental wellbeing and confidence in a welcoming community.
Come along and round off your week the Fitzone way!
