💙 Friday at the Fitzone Foundation 💚
Finish the week feeling stronger, healthier and ready for the weekend! Whether you’re an early riser, looking to unwind with yoga or keen to build confidence with weights, we’ve got you covered.
🏋️♂️ Open Gym
🕡 6.15am to 8.00am
Start your Friday with an energising workout and make the most of our gym facilities.
🕡 6.15am to 8.00am
Start your Friday with an energising workout and make the most of our gym facilities.
🧘♀️ Yoga with Bruce
🕤 9.30am to 10.30am
Take an hour to stretch, strengthen and reset with a welcoming yoga session suitable for all abilities.
🕤 9.30am to 10.30am
Take an hour to stretch, strengthen and reset with a welcoming yoga session suitable for all abilities.
🏋️♀️ Open Gym
🕚 11.00am to 12.00pm
Missed the early session? Join us later in the morning and train at your own pace.
🕚 11.00am to 12.00pm
Missed the early session? Join us later in the morning and train at your own pace.
💪 Women’s Weight Training (WWT)
🕡 6.15pm to 7.00pm
Build strength, boost confidence and learn proper lifting techniques in a supportive and encouraging environment. Suitable for all experience levels.
🕡 6.15pm to 7.00pm
Build strength, boost confidence and learn proper lifting techniques in a supportive and encouraging environment. Suitable for all experience levels.
Come along and round off the week with the Fitzone community!
#FitzoneFoundation #OpenGym #Yoga #WomensWeightTraining #WWT #CommunityFitness #HealthyLiving #Legahory
