💙 Thursday at the Fitzone Foundation 💚
Thursday is all about connection, movement and taking time for yourself. Whether you’re looking for friendly conversation, a fitness boost or a chance to unwind, there’s something waiting for you at Fitzone.
👭 Women’s Group
🕙 10.00am to 12.00pm
A welcoming and supportive space to meet others, enjoy a chat and take part in activities that promote health and wellbeing.
🕙 10.00am to 12.00pm
A welcoming and supportive space to meet others, enjoy a chat and take part in activities that promote health and wellbeing.
💪 Fusion
🕕 6.00pm to 7.00pm
A varied, full-body workout combining strength, cardio and functional movements to challenge and motivate you, whatever your fitness level.
🕕 6.00pm to 7.00pm
A varied, full-body workout combining strength, cardio and functional movements to challenge and motivate you, whatever your fitness level.
🧘 Yoga with Bronagh
🕢 7.30pm to 8.30pm
Slow things down and finish your day with a relaxing yoga session, helping to improve flexibility, mobility and overall wellbeing.
🕢 7.30pm to 8.30pm
Slow things down and finish your day with a relaxing yoga session, helping to improve flexibility, mobility and overall wellbeing.
Join us this Thursday and be part of the Fitzone community. New faces are always welcome!
#FitzoneFoundation #WomensGroup #FusionFitness #Yoga #CommunityWellbeing #HealthyLiving #Legahory
