🌿 Thursday at The Fitzone Foundation 🌿

Another great day ahead at Fitzone with a mix of community support, wellbeing and fitness 💚

From meaningful conversations and practical support during the day, to strength, movement and relaxation in the evening… Thursday is all about looking after both body and mind.

Today’s Line Up 👇

👭 Women’s Group
⏰ 10am – 12pm
A supportive space to connect, chat, build friendships and enjoy time together ❤️

🤝 Community Advice Clinic
⏰ 2pm – 4pm
Need advice or support? Pop in and speak with our team about a range of issues including benefits, housing, debt, employment and more.

💪 Fusion
⏰ 6pm – 7pm
A high-energy class combining strength, cardio and functional fitness to keep you moving 🔥

🧘 Yoga with Bronagh
⏰ 7.30pm – 8.30pm
Slow things down, stretch out and reset after a busy day 🌙

At Fitzone, we believe wellbeing goes beyond exercise. Supporting our community is at the heart of everything we do 💚

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