🌟 Friday at the Fitzone Foundation 🌟

Finish the week strong and start the weekend feeling your best! 💪💚

🏋️‍♀️ Open Gym | 6.15-8am
Kickstart your morning with a workout before work and set yourself up for the day ahead.

🧘‍♀️ Yoga with Bruce | 9.30-10.30am
Take some time for yourself with a session focused on movement, flexibility, balance and relaxation.

🏋️‍♀️ Open Gym | 11am-12pm
Another opportunity to get active in a friendly and welcoming environment, whether you’re a regular gym-goer or just getting started.

💪 Women’s Weight Training (WWT) | 6.15-7pm
Build strength, confidence and fitness in a supportive group setting. Perfect for women of all abilities looking to learn, progress and challenge themselves.

Whatever your goals, every session is a step towards a healthier, happier you.

💚 More than a community gym… we’re a community hub.

#FitzoneFoundation #FridayAtFitzone #OpenGym #Yoga #WomensWeightTraining #WWT #StrengthTraining #CommunityHub #HealthAndWellbeing #FitnessForAll #Craigavon #Legahory #Strong