🌟 Thursday at the Fitzone Foundation 🌟
From morning chats to evening sweat sessions… Thursdays at Fitzone are absolutely stacked 💪☕🔥
👭 Women’s Group
🕙 10am–12pm
Connection, conversation, support and plenty of laughs along the way 💙
🧘♀️ Tai Chi
🕐 1–2pm
(SHSCT Staff Only)
Slow movements, calm minds, and a chance to reset during the day 🌿
📞 Contact 07780 812 312 to book
💪 Fitzone Fusion
🕕 6–7pm
A fiery blend of strength, cardio, conditioning and core work… expect sweat, smiles, and sore legs tomorrow 😅🔥
🏃 C25K @ St Anthony’s School
🕡 6.30pm
Every step counts, every week gets easier, and everyone starts somewhere 👟
🧘 Yoga (TBC)
🕢 7.30–8.30pm
The perfect wind-down after a busy day ✨
Whether you’re coming for fitness, friendship, or a bit of both… Thursday has you covered 🙌
#FitzoneFoundation #FitzoneFamily #Legahory #CraigavonFitness
#CommunityFitness #FitzoneFusion #CouchTo5K #YogaNI
#WomensGroup #MoveMoreNI #HealthyBodyHealthyMind
