🌿 Thursday at the Fitzone Foundation 🌿
A bit of everything today… strength, movement, mindfulness and miles 👟💪
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👭 Women’s Group
🕙 10am–12pm
A welcoming space, good chats and great company 💙
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🧘♀️ Tai Chi
🕐 1–2pm (SHSCT Staff only)
Slow it down, breathe it in, find your flow 🌿
📞 Contact 07780 812 312 to book
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💪 WWT (Women’s Weight Training)
🕕 6–6.45pm
Build strength, confidence and power — one rep at a time 🏋️♀️
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🏃 C25K
🕡 6.30pm (St Anthony’s School)
Step by step, run by run… you’re getting there 👟
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🧘 Yoga (with Bronagh)
🕢 7.30–8.30pm
Stretch it out, switch off and reset for the night ✨
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💳 Monthly Pass Reminder
Unlimited classes + gym access for just £17.50 per month 🙌
Your routine, sorted 💙
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From calm to cardio and everything in between — Thursday’s got its own rhythm 👊
#FitzoneFoundation #ThursdayVibes #WomensGroup #TaiChi #WWT #C25K #Yoga #CommunityFitness #Legahory
