πΏ Thursday at the Fitzone Foundation πΏ
A bit of everything todayβ¦ strength, movement, mindfulness and miles ππͺ
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π Womenβs Group
π 10amβ12pm
A welcoming space, good chats and great company π
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π§ββοΈ Tai Chi
π 1β2pm (SHSCT Staff only)
Slow it down, breathe it in, find your flow πΏ
π Contact 07780 812 312 to book
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πͺ WWT (Womenβs Weight Training)
π 6β6.45pm
Build strength, confidence and power β one rep at a time ποΈββοΈ
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π C25K
π‘ 6.30pm (St Anthonyβs School)
Step by step, run by runβ¦ youβre getting there π
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π§ Yoga (with Bronagh)
π’ 7.30β8.30pm
Stretch it out, switch off and reset for the night β¨
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π³ Monthly Pass Reminder
Unlimited classes + gym access for just Β£17.50 per month π
Your routine, sorted π
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From calm to cardio and everything in between β Thursdayβs got its own rhythm π
#FitzoneFoundation #ThursdayVibes #WomensGroup #TaiChi #WWT #C25K #Yoga #CommunityFitness #Legahory
