💙 Friday at the Fitzone Foundation 💙
Finish the week feeling strong and refreshed. Here’s what’s on this Friday 👇
🏋 Open Gym
🕕 6.15–8am
Early session for those who like to get their workout in before the day begins.
🧘♀️ Yogalates
🕤 9.30–10.30am
Gentle but effective movement to improve flexibility, posture and core strength.
🏋️ Open Gym (Booking Essential)
🕚 11am–12pm
Structured time to train at your own pace. Message to secure your spot.
💪 WWT (Women’s Weight Training)
🕕 6.15–7pm
A supportive strength session to build confidence and power heading into the weekend.
📲 Message us to book or find out more. Start your Friday with purpose or wind down the week the right way 💙
#FitzoneFoundation #FeelGoodFriday #CommunityWellbeing
#FitnessForAll #HealthyLiving #Craigavon #Legahory 💙
