🧍‍♂️ Community Strength & Balance Classes🧍‍♀️

Start the New Year by building strength, balance and confidence 💪⚖️

Our friendly, supportive classes are designed to help you:
✔️ Improve balance and mobility
✔️ Strengthen muscles
✔️ Feel steadier on your feet
✔️ Stay active and independent

👥 Suitable for men and women, particularly if you are:
• Aged 55+
• Concerned about balance or mobility
• Feeling unsteady on your feet

🗓 Starting: Monday 6th January 2026
⏰ 1.00 – 2.00pm
📍 Fitzone Foundation, Legahory Centre

📞 To register or find out more:
Call Linda – 07546 196449
📧 lindahealthtrainer@gmail.com

ℹ️ Classes can be tailored to individual needs
⚠️ Booking is essential

Let’s make 2026 a year of staying steady, strong and active 💙

#StaySteady #StrengthAndBalance #ActiveAgeing #HealthyLiving #CommunityWellbeing #FitzoneFoundation #MoveMoreFeelBetter