📅 This Week at the Fitzone Foundation

Week Commencing Monday 24th November
📍 Fitzone Healthy Living Centre, Legahory
📞 07780 812 312

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Monday

🏋 Open Gym 6.15–8am (Contact Sean 07780 812 312 to register)
👥 HIM Men’s Group: 10am–1pm
💪 Ladies Bands: 6–6.45pm
🏃‍♂️ SRG @ St Anthony’s School: Meet 6.15pm / Run 6.30pm
🌸 Menopause Support Group: 7–9pm

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Tuesday

🏋️‍♂️ Open Gym: 9.30–10.30am
💙 Community Gym Programme: 11am–12pm (📞 07780 812 312 to register)
🧍‍♀️ Strength & Balance (with Linda): 1–2pm
🔥 Metafit: 6.30–7pm
🎗 Bowel Screening Awareness Session as part of men’s health month and Movember (WRDA): 7.15–8.15pm
Contact Pamela: 07739 185915 / pamela.armstrong@wrda.net

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Wednesday

🏋️‍♂️ Open Gym: 6.15–8am
🔄 Circuits: 6–6.45pm
🏃‍♂️ SRG @ William Street Car Park, Lurgan
Meet 6.15pm / Run 6.30pm
💃 Dancefit (Christie): 7.15–8.15pm

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Thursday

👭 Women’s Group: 10am–12pm
💪 WWT (Women’s Weight Training): 6–6.45pm
🧘 Yoga (Bronagh): 7.30–8.30pm

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Friday

🏋️‍♂️ Open Gym: 6.15–8am
🏋️ Open Gym: 11am–12pm (Booking essential)
🎨 Art Project: 12.30–2.30pm (Fully booked)
💪 WWT: 6–6.45pm
👧 Girls Programme: 7–8pm (Closed group)

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Saturday

🏋️‍♂️ Open Gym: 8–9am (Booking essential)
🏃‍♂️ SRG @ Citypark Parkrun: Meet 9.15am
👚 Clothing Swap Shop Fundraiser – 12–4pm, Legahory
(Bring clean, good-condition clothing to swap. All proceeds support Fitzone community programmes ❤️)