📅 This Week at the Fitzone Foundation

Week Commencing Monday 3rd November

📍 Fitzone Healthy Living Centre, Legahory

📞 07780 812 312

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🏋️‍♂️ Open Gym: 6.15–8am

👥 HIM Men’s Group: 10am–1pm

💪 Ladies Bands: 6–6.45pm

🏃‍♀️ Couch to 5K @ St Anthony’s School: 6.30pm

🏃‍♂️ SRG @ St Anthony’s School: Meet 6.15pm / run 6.30pm

🧘‍♀️ Yogalates: 7–8pm

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🏋️‍♂️ Open Gym: 9.30–10.30am

💙 Community Gym Programme: 11am–12pm

📞 To register, contact 07780 812 312

🧍‍♀️ Strength & Balance (with Linda): 1–2pm

🔥 Metafit: 6.30–7pm

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🏋️‍♂️ Open Gym: 6.15–8am

🔄 Circuits: 6–6.45pm

🏃‍♀️ Couch to 5K @ St Anthony’s School: 6.30pm

🏃‍♂️ SRG @ South Lakes: Meet 6.15pm / run 6.30pm

💃 Dancefit: 7.15–8.15pm

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👭 Women’s Group: 10am–12pm

💪 WWT (Women’s Weight Training): 6–6.45pm

🧘 Yogalates: 7.30–8.30pm

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🏋️‍♂️ Open Gym: 6.15–8am

🧘‍♀️ Yogalates: 9.30–10.30am

🏋️ Open Gym: 11am–12pm (Booking essential)

💪 WWT: 6.15–7pm

👧 Girls Programme: 7–8pm (Closed group)

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🏋️‍♂️ Open Gym: 8–9am (Booking essential)

🏃‍♂️ SRG @ Citypark Parkrun: Meet 9.15am

🎉 Couch to 5K Graduation!

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💙 All welcome — come along, join in & move at your own pace!

📢 Reminder: Monthly passes are due from tomorrow onwards 👌

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