Week Beginning 06/10/2025

Here’s what’s on this week 👇

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Monday

🏋️‍♂️ Open Gym: 6.15–8am

👥 HIM Men’s Group: 10am–1pm

💪 Ladies Bands: 6–6.45pm

🏃‍♀️ Couch to 5K @ St Anthony’s School: 6.30pm

🏃‍♂️ SRG @ St Anthony’s School: Meet 6.15pm, run 6.30pm

🧘 Yogalates: 7–8pm (Back this week!)

Tuesday

🏋️‍♂️ Open Gym: 9.30–10.45am

🧍‍♀️ Strength & Balance (with Linda): 1–2pm (8 weeks – contact 📞 07546 196449)

🔥 Metafit: 6.30–7pm

Wednesday

🏋️‍♂️ Open Gym: 6.15–8am

🔄 Circuits: 6–6.45pm

🏃‍♀️ Couch to 5K @ St Anthony’s School: 6.30pm

🏃‍♂️ SRG @ South Lakes: Meet 6.15pm, run 6.30pm

💃 Dancefit: 7.15–8.15pm (with our usual instructor)

Thursday

👭 Wonder Women’s Group: 10am–12pm

💪 WWT (Women’s Weight Training): 6–6.45pm

🧘 Yogalates: 7.30–8.30pm

Friday

🏋️‍♂️ Open Gym: 6.15–8am

🧘‍♀️ Yogalates: 9.30–10.30am

🏋️ Open Gym: 11am–12pm (Booking essential – 📞 07780 812 312)

💪 WWT: 6.15–7pm

Saturday

🏋️‍♂️ Open Gym: 8–9am (Booking essential – 📞 07780 812 312)

🏃‍♂️ SRG @ Citypark Parkrun: Meet 9.15am

Sunday

💙 Rest, recover & recharge for the week ahead!

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💙 Your week, your pace, your Fitzone!

#FitzoneFoundation #WeeklyTimetable #HealthyLiving #CommunityFitness #SRG #C25K #Dancefit #Yogalates #Circuits #WonderWomen #WWT #StrengthAndBalance