📅 This Week at the Fitzone Foundation! 💙
Week Beginning 15/09/2025
Here’s what’s on this week 👇

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Monday
🏋️‍♂️ Open Gym: 6.15–8am
👥 HIM Men’s Group: 10am–1pm
💪 Ladies Bands: 6–6.45pm
🏃‍♀️ Couch to 5K @ St Anthony’s School: 6.30pm
🏃‍♂️ SRG @ St Anthony’s School: Meet 6.15pm, run 6.30pm
🧘 Yogalates (Grainne): 7–8pm

Tuesday
🏋️‍♂️ Open Gym: 9.30–10.45am
🧍 Strength & Balance (with Linda): 1–2pm (8 weeks – contact 📞 07546 196449)
🔥 Metafit: 6.30–7pm

Wednesday
🏋️‍♂️ Open Gym: 6.15–8am
🔄 Circuits: 6–6.45pm
🏃‍♀️ Couch to 5K @ St Anthony’s School: 6.30pm
💃 Dancefit: 7.15–8.15pm
🏃‍♂️ SRG @ South Lakes: Meet 6.15pm, run 6.30pm

Thursday
👭 Wonder Women’s Group: 10am–12pm
💪 WWT (Women’s Weight Training): 6–6.45pm
🧘 Yogalates: 7.30–8.30pm

Friday
🏋️‍♂️ Open Gym: 6.15–8am
🧘‍♀️ Yogalates: 9.30–10.30am
🏋️ Open Gym: 11am–12pm (Booking essential – 📞 07780 812 312)
💪 WWT: 6.15–7pm

Saturday
🏋️‍♂️ Open Gym: 8–9am (Booking essential – 📞 07780 812 312)
🏃‍♂️ SRG @ Citypark Parkrun: Meet 9.15am

Sunday
💙 Alzheimer’s Society Memory Walk: 10am–12pm
📍 Meet outside Fitzone Unit, Legahory
🚶 Walk along the Black Paths
☕ Refreshments afterwards

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💙 Your week, your pace, your Fitzone!

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